*THE DIET Detox doesn’t mean deprivation! With my delicious 10-day superfoods detox plan, you’ll not only lose toxins, but you’ll drop pounds and feel more energized all day long! These are recipes you will want to use all year round!
*THE BOOK Learn how your mind can change your body. This book will give you clear, definitive answers about how to control your mind, emotions, and willpower. Get thin by thinking thin! Attract health and fitness. Move in the directions of your goals. Visualize your perfect body into being. Learn to take action from the “Pleasure Principle”. You have power you never dreamed of, and now you have the tools to tap into it!
*THE DIET 20 days of meals that you will use for a lifetime! Lean out with my healthy high protein diet! My Paleo diet plan is not as strict, but just as effective! It will reset your metabolism and make you lean! Excess fatty areas will melt away as you enjoy delicious high protein meals that your body was made for.
*THE BOOK This ULTIMATE WEIGHT LOSS Handbook has tremendous tips and tricks to get the most out of your weight-loss journey; label-reading made easy, healthy grocery shopping, how to eat out at restaurants, how to kill cravings instantly and most importantly how to stick with it for a lifetime!
*THE DIET Get the best of both worlds with my Keto/Intermittent Fasting diet. Get ready to experience mental clarity, suppressed appetite, decreased cravings, weight loss, skin improvement, and a stop to your sugar addictions! I combined Keto principles with easy-to-follow intermittent fasting guidelines that together will make you look and feel like a million bucks!
*THE BOOK Finally feel confident and comfortable at the gym! Learn how to use your shape to your advantage and what equipment you should focus on and what equipment you should ignore. I give you several cardio routines for everything from the elliptical to the stairclimber. Learn the etiquette, tips, and tricks of the gym so you always know what you’re doing and get the results you want! Discover that its not how long, its how strong!
*THE DIET The Beauty Diet. What if I told you I have found the perfect meals for not only helping you lose weight and maintaining muscle, but also substantially boosting collagen production, decreasing wrinkles and age spots and blasting cellulite? Try my fabulous collagen, biotin, omega-3, and vitamin-rich diet for powerful results. It’s time to turn back the clock!
*THE BOOK This Ultimate Weight loss Handbook is super easy to follow and will give you a lifetime of tips and tricks on how to win the weight loss game! I’ve taken the best content of all three of my books and rolled it into a smart, concise E-book. Learn all of the top trainers’ secrets for getting you that body you’ve always wanted!
*THE WORKOUT Learn how to use all the right equipment at the gym. This first series covers every major muscle group that you need to work and shows you exactly how. Don’t be intimidated at the gym anymore. I’ve created easy to follow GIFS to make it mobile friendly. Take me in your pocket and I’ll show you the ropes!
*THE BOOK Make the gym a fun, productive place! Finally feel confident and comfortable at the gym! Learn how to use your shape to your advantage, all about cardio, and what equipment you should focus on and ignore. Learn the etiquette, tips, and tricks of the gym so you always know what you’re doing and get the results you want! Discover that its not how long, its how strong!
*THE DIET Good Mood Diet Plan. Improve your mood while you lose weight! In this fast-paced world, all of us sometimes struggle to keep up. Anxiety, depression and sleeplessness have become a common issue for most people. The right food in the right combinations can greatly improve brain chemistry! I used elements of the Mediterranean diet, amplified with certain foods known to increase serotonin, dopamine and epinephrine. Let nature be your doctor and stop having bad days!
*THE BOOK Learn how to apply “The Secret” to your body, happiness and health. These easy to follow metaphysical principals will help you win the Brain Game once and for all! Negative thoughts that hold you back can easily be transformed to positive thoughts if you know these simple tricks. Learn how to properly set goals and refine your positive energy!