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Lean and Happy
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  *THE WORKOUT MMA Beginner. (Requires a stair step or heavy bag). Train like the fighters do when preparing for a fight. This no boxing, core-blasting workout is fast –paced and fun. I pulled my favorite MMA style of training methods together for one action packed series.

*THE DIET Good Mood Diet Plan. Improve your mood while you lose weight! In this fast-paced world, all of us sometimes struggle to keep up. Anxiety, depression and sleeplessness have become a common issue for most people. The right food in the right combinations can greatly improve brain chemistry! I used elements of the Mediterranean diet, amplified with certain foods known to increase serotonin, dopamine and epinephrine. Let nature be your doctor and stop having bad days!

*THE BOOK Learn how to apply “The Secret” to your body, happiness and health. These easy to follow metaphysical principals will help you win the Brain Game once and for all! Negative thoughts that hold you back can easily be transformed to positive thoughts if you know these simple tricks. Learn how to properly set goals and refine your positive energy!

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