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Walk it out
Walking is not for the weak! Here are three ways to take a walking exercise to the next level! These

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Stop fit shaming
Im noticing a disturbing trend in social and mainstream media.  More and more, I am seeing attacks against healthy, fit

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Stick to the Basics
I love what I do because it allows me to help change people’s lives. Seeing someone physically and emotionally transform

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Stick to the Basics
People ask me all the time what to order at a restaurant and still maintain a healthy diet. If you

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Nothing Sweet About Sugar
I am a small town girl that was raised on fast food and sugar. My favorite snack was Barque’s crème

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The Healthy Traveler
Vacations cause people to develop funny attitudes about health and fitness. Before going on vacation, we will do whatever it

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Healthy Snacking
Bars and shakes can be a staple if they are all-natural and contain less than 5 grams of sugar, which

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Gym Rat
Here is a five-day resistance training split to keep you toned and burning. Always begin your training by knocking out

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Get the Mindset of an Athlete
Exercise is the one thing that once you’ve done it, you never regret it. How you handle a workout session

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Crash Landing
Crash Landing People always seem to be looking for those last minute ways to drop a few pounds. Let me

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Cravings Chemistry
Whether you’re really heavy or ten or twenty pounds overweight, you know what a struggle it is to control your

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Exercise is a Drug
I’m sure you’ve heard about food being a drug? Well, exercise is a drug, too. Exercise literally changes brain biochemistry.

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Ab Fab
I’m known for my cut abs and to tell you the truth, I don’t need to do crunches to stay

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Win With Warner
The Method Since then, I’ve modified and refined my Perfect Proportion Training Method based on more years of experience and

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Food Sensitivities
It seems that everybody I talk to these days has some sort of food intolerance or allergy, including myself. Today,

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Muscle Matters
If you push yourself with a good, intense resistance-training program, your muscles will respond. Not only will the pounds start

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What Is Confidence
Confidence is your belief in your ability to succeed. Work on creating mental strength strategies to build confidence by looking

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Attitude Is Everything
For those who have never worked out, or, are what I like to call exercise relapsers, getting started can be

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