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Exercise is a Drug
I’m sure you’ve heard about food being a drug? Well, exercise is a drug, too. Exercise literally changes brain biochemistry.

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Ab Fab
I’m known for my cut abs and to tell you the truth, I don’t need to do crunches to stay

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Win With Warner
The Method Since then, I’ve modified and refined my Perfect Proportion Training Method based on more years of experience and

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Food Sensitivities
It seems that everybody I talk to these days has some sort of food intolerance or allergy, including myself. Today,

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Muscle Matters
If you push yourself with a good, intense resistance-training program, your muscles will respond. Not only will the pounds start

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What Is Confidence
Confidence is your belief in your ability to succeed. Work on creating mental strength strategies to build confidence by looking

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Attitude Is Everything
For those who have never worked out, or, are what I like to call exercise relapsers, getting started can be

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