Jackie Warner Workout Program: Women's Only Workout Programs

Exercise is a Drug

I’m sure you’ve heard about food being a drug? Well, exercise is a drug, too. Exercise literally changes brain biochemistry.

Ab Fab

I’m known for my cut abs and to tell you the truth, I don’t need to do crunches to stay

Win With Warner

The Method Since then, I’ve modified and refined my Perfect Proportion Training Method based on more years of experience and

Food Sensitivities

It seems that everybody I talk to these days has some sort of food intolerance or allergy, including myself. Today,

Muscle Matters

If you push yourself with a good, intense resistance-training program, your muscles will respond. Not only will the pounds start

What Is Confidence

Confidence is your belief in your ability to succeed. Work on creating mental strength strategies to build confidence by looking

Attitude Is Everything

For those who have never worked out, or, are what I like to call exercise relapsers, getting started can be