banner01
banner02
banner03

PRE-ORDER MY LATEST BOOK BOOK

PERSONALIZED 1 ON 1 TRAINING TRAINING

COMING SOON "10" WORKOUT FITNESS

MY MUSIC MUSIC

 Today's Fitness Message

If you can't stop thinking about it, don't stop working for it. - JW

"Believe you can and you're halfway there." -Theodore Roosevelt

women-with-iphone

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity