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Walk it out Walking is not for the weak! Here are three ways to take a walking exercise to the

Stop fit shaming Im noticing a disturbing trend in social and mainstream media.  More and more, I am seeing attacks

Stick To The Basics I love what I do because it allows me to help change people’s lives. Seeing someone

Restaurant Dining 101 People ask me all the time what to order at a restaurant and still maintain a healthy

Nothing Sweet About Sugar I am a small town girl that was raised on fast food and sugar. My favorite

The Healthy Traveler Vacations cause people to develop funny attitudes about health and fitness. Before going on vacation, we will

Healthy Snacking Bars and shakes can be a staple if they are all-natural and contain less than 5 grams of

Gym Rat Here is a five-day resistance training split to keep you toned and burning. Always begin your training by

Get the Mindset of an Athlete Exercise is the one thing that once you’ve done it, you never regret it.

Crash Landing Crash Landing People always seem to be looking for those last minute ways to drop a few pounds.

Killing Cravings – The Chemistry Behind Self-Destructive Eatin Whether you’re really heavy or ten or twenty pounds overweight, you know

Exercise is a Drug I’m sure you’ve heard about food being a drug? Well, exercise is a drug, too. Exercise

Ab Fab I’m known for my cut abs and to tell you the truth, I don’t need to do crunches

  CLICK HERE FOR THE 20/20 DIET PLAN CLICK HERE FOR THE 20/20 E-BOOK WEIGHT LOSS HYPNOTHERAPY /wp-content/uploads/2019/01/Mind-Over-Matter-Weight-Control-Hypnotherapy.mp4 20/20 WORKOUT

Katrina Spears Babcock D.O. M.S., I am an osteopathic physician and a specialist in physical medicine and rehabilitation.   I am

The Method Since then, I’ve modified and refined my Perfect Proportion Training Method based on more years of experience and

Food Sensitivities It seems that everybody I talk to these days has some sort of food intolerance or allergy, including

Muscle Matters If you push yourself with a good, intense resistance-training program, your muscles will respond. Not only will the

What Is Confidence Confidence is your belief in your ability to succeed. Work on creating mental strength strategies to build

Atititude Is Everything For those who have never worked out, or, are what I like to call exercise relapsers, getting

GINGER SALMON – FREE RECIPE SAMPLE SERVES 1 INGREDIENTS 6–8 oz wild-caught salmon filet 1–2 tbsp liquid aminos ½ tsp

STEAK FAJITAS – FREE RECIPE SAMPLE SERVES 1 INGREDIENTS 6–8 oz skirt steak, cut into strips 1/2 bell pepper, julienned

SHRIMP STIR-FRY – FREE RECIPE SAMPLE SERVES 1 INGREDIENTS 4 oz shrimp 2 tbsp olive oil 3/4 cup bella mushrooms

ASIAN STYLE SPRINGROLLS – FREE RECIPE SAMPLE SERVES 4 – 6 INGREDIENTS (8) 8-inch round spring roll wrappers 8 oz