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Your health and wellness transformation begins today!
Walk it out
Walk it out Walking is not for the weak! Here are three ways to take a walking exercise to the
Stop fit shaming
Stop fit shaming Im noticing a disturbing trend in social and mainstream media. More and more, I am seeing attacks
Stick to the Basics
Stick To The Basics I love what I do because it allows me to help change people’s lives. Seeing someone
Stick to the Basics
Restaurant Dining 101 People ask me all the time what to order at a restaurant and still maintain a healthy
Nothing Sweet About Sugar
Nothing Sweet About Sugar I am a small town girl that was raised on fast food and sugar. My favorite
The Healthy Traveler
The Healthy Traveler Vacations cause people to develop funny attitudes about health and fitness. Before going on vacation, we will
Healthy Snacking
Healthy Snacking Bars and shakes can be a staple if they are all-natural and contain less than 5 grams of
Gym Rat
Gym Rat Here is a five-day resistance training split to keep you toned and burning. Always begin your training by
Get the Mindset of an Athlete
Get the Mindset of an Athlete Exercise is the one thing that once you’ve done it, you never regret it.
Crash Landing
Crash Landing Crash Landing People always seem to be looking for those last minute ways to drop a few pounds.
Cravings Chemistry
Killing Cravings – The Chemistry Behind Self-Destructive Eatin Whether you’re really heavy or ten or twenty pounds overweight, you know
Exercise is a Drug
Exercise is a Drug I’m sure you’ve heard about food being a drug? Well, exercise is a drug, too. Exercise
Ab Fab
Ab Fab I’m known for my cut abs and to tell you the truth, I don’t need to do crunches
Month 1
CLICK HERE FOR THE 20/20 DIET PLAN CLICK HERE FOR THE 20/20 E-BOOK WEIGHT LOSS HYPNOTHERAPY /wp-content/uploads/2019/01/Mind-Over-Matter-Weight-Control-Hypnotherapy.mp4 20/20 WORKOUT
DR. Approved Supplements
Katrina Spears Babcock D.O. M.S., I am an osteopathic physician and a specialist in physical medicine and rehabilitation. I am
Win With Warner
The Method Since then, I’ve modified and refined my Perfect Proportion Training Method based on more years of experience and
Food Sensitivities
Food Sensitivities It seems that everybody I talk to these days has some sort of food intolerance or allergy, including
Muscle Matters
Muscle Matters If you push yourself with a good, intense resistance-training program, your muscles will respond. Not only will the
What Is Confidence
What Is Confidence Confidence is your belief in your ability to succeed. Work on creating mental strength strategies to build
Attitude Is Everything
Atititude Is Everything For those who have never worked out, or, are what I like to call exercise relapsers, getting
Ginger Salmon
GINGER SALMON – FREE RECIPE SAMPLE SERVES 1 INGREDIENTS 6–8 oz wild-caught salmon filet 1–2 tbsp liquid aminos ½ tsp
Steak Fajitas
STEAK FAJITAS – FREE RECIPE SAMPLE SERVES 1 INGREDIENTS 6–8 oz skirt steak, cut into strips 1/2 bell pepper, julienned
Shrimp Stir-fry
SHRIMP STIR-FRY – FREE RECIPE SAMPLE SERVES 1 INGREDIENTS 4 oz shrimp 2 tbsp olive oil 3/4 cup bella mushrooms
Asian Style Springrolls
ASIAN STYLE SPRINGROLLS – FREE RECIPE SAMPLE SERVES 4 – 6 INGREDIENTS (8) 8-inch round spring roll wrappers 8 oz
Beauty Diet Plan
Good Mood Diet Plan
Lifetime Diet Plan
Detox Diet Plan
Keto Diet Plan
20/20 Diet Plan
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