Crunches: we all hate doing them. So donâ€™t! You donâ€™t need crunches to get a lean, flat, toned, and sexy midsection. In my crunch-free training program, crunches are considered a waste of time. Learn my secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, youâ€™ll hit the floor to tone, tighten, and firm even further. Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter absâ€”fast!