Crunches: we all hate doing them. So donâ€™t! You donâ€™t need crunches to get a lean, flat, toned, and sexy midsection. In my crunch-free training program, crunches are considered a waste of time. Learn my secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, youâ€™ll hit the floor to tone, tighten, and firm even further. Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter absâ€”fast!
Now you can experience myÂ personal training at home with Xtreme TimeSaver Training.
You donâ€™t need hours in the gym to get the body youâ€™ve always wanted. I have designed a highly-effective, complete head-to-toe circuit workout thatâ€™s just 30 minutes. Wondering how thatâ€™s possible? By using compound moves to train multiple muscle groups at one time, I haveÂ cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zoneâ€”giving you both strength training AND cardio at once. Itâ€™s like two workouts in one. Busy people donâ€™t have time to target one muscle group at a time or do separate cardio. If time is of the essence and fat loss is your goal, this is your workout. Give me 30 minutes a day three times per week and Iâ€™ll give you a triplethreat body: lean, strong and totally sculpted!
Now you can experience my personal training at home with the next generation of her signature circuit workouts. I’ve added the Power Burn, an amped up addition to my famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn my secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. I will be there to guide you every step of the way.
5 Powerful Workout Options for Real Body-Changing Results
You choose your workout: Â
15-Minute Total Body Circuit Â
40-Minute Total Body Circuit Â
15-Minute Abs Only Circuit Â
15-Minute Upper Body Circuit Â
15-Minute Lower Body Circuit
BONUS INSIDE: 5 Day Non-Cookers Meal Plan for faster results!
Now you can experience the best of my personal training at home with my 30 Day Fast Start.Â Get a FAST START and transform your body from head to toe using my secret Power Pyramid Training method pulled straight from the programs I use with my celebrity clients. Pyramid training is the fastest way to see changes your body whether you are just starting out or need to break through a plateau. In these two power packed workouts you’ll perform pyramid sets that combine my handpicked, dynamically sequenced moves with high rep progression to put you in the ultimate fat burning zone. You’ll overload every major muscle group which is the fastest way to build lean muscle and turn your body into a fat burning machine! You’ll work hard, but it’s worth it for these results. Stick with this program for 30 days and take your body to the lean extreme!