Do you know the many health benefits of leeks?

Leeks contain significant amounts of the flavonoid kaempferol. Many studies suggest it reduces the risk …

To bake your own bread isn’t just a healthy...

There’s Nothing Like Homemade Bread Walking into a home and smelling bread baking gives you …

How I Soothe My Sore Muscles

Nothing feels better than a finished workout! Even when a little soreness sets in. Did you …

Chocolate & Strawberry Smoothie Recipe

In honor of National Chocolate Day! If you want to make this recipe super chocolaty …

SuperSTAR Recipe

SuperSTAR Food #5: Grapefruit Serving Size: 1/2 medium grapefruit Grapefruit Facts SuperSTAR Ingredient: Naringin Calories 41 …

I Love Beets!

Beet Smoothie Recipe: 1 fresh, cooked (or canned) beet, sliced thin 1 cup cherries, pitted …

Chia Seed Pudding Recipe

Ingredients: 3 cups  1/2 cup  1/2 cup  2 tablespoons  1/2  teaspoon  Suggested Toppings: Sunflower Seeds …

Apple Pie Smoothie Recipe

1 1/2 medium apples, chopped into chunks 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon …