50 Awesome Holiday Gift Ideas Under $50! (Most under...

I love this time of year, it is so much shopping for my friends and …

A little sneak peak at my holiday must have...

I have been working on a long list of all my favorite fitness tools, kitchen …

How I Soothe My Sore Muscles

Nothing feels better than a finished workout! Even when a little soreness sets in. Did you …

What’s Hiding in Your Soap? 8 Toxic Ingredients I...

Many products we use to clean ourselves with—shave cream, liquid soaps, facial cleansers & bar …

I Love Muscle and You Will Too!

I have studied the effects of muscle for over two decades and have not only …

My Budget Friendly Anti-Aging Skin Care Routine

Since posting my skin care routine a couple of weeks ago many of you have …

How To Ward Off Inflammatory Diseases Like Arthritis, Asthma,...

Curcumin is the active ingredient in turmeric. Along with the spice cumin, Curcumin gives some …