If you had more energy, what would you do?
Stop saying “If onlyâ€¦” and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warnerâ€”New York Times bestselling author and personal trainer to the starsâ€”has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle.
This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss.
Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyleâ€”one that is energetic and positive!
With Jackie’s core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You’ll sleep better. And you’ll drop weight fast and look better than you ever have before.
“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie’s core principles, you’ll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
Â· ADD TO LOSE: In Jackie’s 2-week jump start, no food is off-limits. You’ll actually add food to your diet in order to lose weight.
Â· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!
Â· FAT IS NOT THE ENEMY: Fat doesn’t make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar
Â· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
Â· LESS (EXERCISE) IS MORE: Workouts shouldn’t take over your day-give Jackie 20-minutes and you’ll see results.
As America’s favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she’s sharing the secret formula! She’ll show you how to lose 10 pounds fast and then continue losing over 30 days. You’ll look and feel better than ever.
In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie’s principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie’s powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to:
- DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning
- EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism
- BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible
- KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.
Research-backed and client-proven, this program works! You’ll feel better, eat healthier, exercise more efficiently, and above all, you’ll lose up to 10 POUNDS IN 10 DAYS!
Crunches: we all hate doing them. So donâ€™t! You donâ€™t need crunches to get a lean, flat, toned, and sexy midsection. In my crunch-free training program, crunches are considered a waste of time. Learn my secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, youâ€™ll hit the floor to tone, tighten, and firm even further. Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter absâ€”fast!
Now you can experience myÂ personal training at home with Xtreme TimeSaver Training.
You donâ€™t need hours in the gym to get the body youâ€™ve always wanted. I have designed a highly-effective, complete head-to-toe circuit workout thatâ€™s just 30 minutes. Wondering how thatâ€™s possible? By using compound moves to train multiple muscle groups at one time, I haveÂ cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zoneâ€”giving you both strength training AND cardio at once. Itâ€™s like two workouts in one. Busy people donâ€™t have time to target one muscle group at a time or do separate cardio. If time is of the essence and fat loss is your goal, this is your workout. Give me 30 minutes a day three times per week and Iâ€™ll give you a triplethreat body: lean, strong and totally sculpted!
Now you can experience my personal training at home with the next generation of her signature circuit workouts. I’ve added the Power Burn, an amped up addition to my famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn my secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. I will be there to guide you every step of the way.
5 Powerful Workout Options for Real Body-Changing Results
You choose your workout: Â
15-Minute Total Body Circuit Â
40-Minute Total Body Circuit Â
15-Minute Abs Only Circuit Â
15-Minute Upper Body Circuit Â
15-Minute Lower Body Circuit
BONUS INSIDE: 5 Day Non-Cookers Meal Plan for faster results!
Now you can experience the best of my personal training at home with my 30 Day Fast Start.Â Get a FAST START and transform your body from head to toe using my secret Power Pyramid Training method pulled straight from the programs I use with my celebrity clients. Pyramid training is the fastest way to see changes your body whether you are just starting out or need to break through a plateau. In these two power packed workouts you’ll perform pyramid sets that combine my handpicked, dynamically sequenced moves with high rep progression to put you in the ultimate fat burning zone. You’ll overload every major muscle group which is the fastest way to build lean muscle and turn your body into a fat burning machine! You’ll work hard, but it’s worth it for these results. Stick with this program for 30 days and take your body to the lean extreme!