EAT LIKE YOUR LIFE DEPENDS ON IT
....BECAUSE IT DOES
Lose 10 Pounds in 10 Days!
It is very important that any food program makes you feel good
and is balanced. The 10x10 Program will do that. You can:

Change your body chemistry in a day
Change the genes you were born with
Change your set point
Change your relationship with food.
My recipe-free 10-day diets are the easiest-to-follow diet
that you'll ever find. It features:

Grocery lists
Eating plans
Fat burning workouts
Surprising tips
Nutritional supplements that will help you
reach your goals
Every 10 days you'll change your eating to help propel your body
toward your ultimate weight-loss goal! You'll enjoy more calories
and new foods, plus a new workout program designed to keep
you losing fat, gaining muscle and feeling energized.

Eat-Movie page

I started at 179 pounds and now I'm at 125 and feel fantastic. Being able to look at my meal plans and make a grocery list... is very convenient. My blood pressure is better, my skin looks better, and my body feels better & stronger. Thank you, Jackie!
- CHRIS S.
 Results not typical.
YOU CAN ACTUALLY CHANGE YOUR GENES
FROM BAD TO GOOD WITH ALL-NATURAL,
CHEMISTRY BALANCING FOODS.
- JACKIE
TAKE IT OFF
...WITH MY DIET TIPS
I've created the simplest, most-effective diet designed for healthy weight loss.
Follow my diet plans, use my tips, and you'll immediately see and feel a difference.
SUPERSTAR FOODS
Superstar Foods are proven to have the most fat-burning,
muscle building, and mood-stablizing bang for their buck.
Here are a few other benefits:

Preventing weight gain
Encourages fat loss
Increasing energy
Recharging your metabolism
Improving serotonin levels
Satisfying cravings
High levels of nutrients to help
keep your body in balance

Download Superstar Food list here
Download Phase 1 Grocery List and Workout PDF
Download Phase 2 Grocery List PDF
Download Phase 3 Grocery List PDF
950 CALORIE DIET TIPS
Curb carb cravings by substituting white flour hidden in
bread, pasta and snacks with whole grains. My 150-calorie Craving Control Bar will help.
Substitute bad fat for good fat by roasting, baking,
broiling, steaming or grilling food.
Go organic. Food additives are known to keep
the body from burning fat.
Eat HGH building blocks such as Vitamin B,
whole grains, and mineral-rich proteins.
Download PDF for Breakfast Recipe
10 POUNDS IN 10 DAYS
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1,200 CALORIE DIET TIPS
Keep insulin in line by eating 5 times a day.
Get a good night's sleep. Nighttime snacks such as
casein-rich cottage cheese will help you sleep and
burn fat all night long.
Eat cellulite-busting foods such as broccoli,
cauliflower and citrus.
Download PDF for Breakfast Recipe
10 POUNDS IN 10 DAYS
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1,500 CALORIE DIET TIPS
Eggs are the perfect protein. They are rich in fat-burning
Lethicin. Eat a portable snack of two hardboiled eggs
every day.
Control the hunger hormone Ghrelin by reducing
fast-digesting carbs like breads, crackers, and desserts.
Drink 3 liters of water each day to speed up your
metabolism by almost 33%.
Download PDF for Breakfast Recipe
10 POUNDS IN 10 DAYS
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MAINTENANCE TIPS
Each day, eat five meals a day: breakfast, lunch,
and dinner, plus a mid-morning and mid-afternoon snack.
Each day, choose four proteins, three vegetables,
two fruits, two grains, and one fat from my list of foods.
Enjoy two treat meals on the weekend (up to 1,500
calories) and still maintain your healthy weight.
Beware of supposed diet foods. Cow dairy yogurts are
loaded with sugar and diet sodas actually cause
cravings for carbs.
Download PDF for Breakfast Recipe
10 POUNDS IN 10 DAYS
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